KY Houdingen Boot Houding

Boot Houding

Dvipada

Dvipada

Instructions:

Begin by lying on the stomach.

With palms together, stretch the arms out in front.
Then lift the arms up.
Draw the backs of the upper thighs together, then lift the legs up.

Checkpoints:

Only the navel stays on the ground.
Lengthen out. Imagine someone pulling you from the toes elongating your lower back.

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