KY Houdingen Rug rollen

Back Rolls

Back Rolls

Instructions:

Begin by lying on the back

Bend the knees up into the chest, pressing them with the arms.
Roll on the spine, inhaling forward, exhaling backward.

Checkpoints:

If the lower spine is not making contact with the ground, try holding the back of the upper thighs, and press the knees into the chest.

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