Kundalini Yoga for the lungs magnetic field and deep meditation KY kriyas (From SG)
1) Sit in easy pose. Stretch
the arms straight up overhead with palms together. Arch the spine as far
up and back as possible. Begin long deep breathing through the mouth with
a whistle both on the inhale and the exhale. Continue this for 5 minutes.
2)Stretch the arms
straight out in front, fingers interlocking with the palms facing outward
(2A). Exhale, bring the hands in towards the chest (2B). Inhale, stretch
the arms out straight again. Continue for 2 minutes with a fairly rapid
motion. Then inhale, stretch the arms out straight in front the fingers
interlocking, with the palms facing outward (2A). Hold the breath and
bring the arms straight up over the head (2C).
3) Without resting, stretch the arms out straight in front at a 60 degree angle to each other. Inhale - slowly clench the fists. Hold the breath. and, with tension, bring the fists to the chest, bending the arms at the elbows. Exhale - release the tension. Repeat for 3 minutes, maintaining an angry face throughout the exercise.
|4) Place the hands with fingers
interlocked and palms facing upward behind the neck (4A). Inhale - stretch
arms up overhead (4B). Exhale down behind the neck. Continue for 2 minutes.
|5) Stretch the arms straight up
overhead, palms together, thumbs crossed. Inhale and twist to the left.
Exhale and twist right. Continue for 2 minutes.
|6) Interlock the fingers at chest level, with
palms facing down (6A) Inhale, bring the hands up to eye level (6B). Exhale
back down to chest level. Continue for 2 minutes.
| 7) Place the hands on shoulders, fingers in front,
thumbs in back. Inhale - twist to the left. Exhale - twist to the right.
Continue for 2 minutes.
|8) Sit in easy pose.
Place the hands on knees (8A). Inhale - flex both shoulders up (8B). Exhale
down. Continue for 2 minutes. Then begin to flex the spine.
Inhale forward, exhale back(8C). Continue for 2 minutes.
9) Roll the eyes up as far as possible. Concentrate at the top of the head. Meditate for 15 minutes.