Kundalini Yoga for the lymph system KY kriyas (From Kundalini Yoga for Youth and Joy)
1) Sit in Easy Pose. Interlace the fingers into Venus Lock and place behind the head where the neck and scalp join. Extend the elbows straight out to the sides, parallel to the ground. Begin twisting powerfully from left to right, stopping for one count in the center (1 second in each direction). Inhale to each side, exhale in the center. Twist completely to each side. Continue for 9 minutes.
This exercise removes tension from the shoulders and
relaxes the muscles of the breast. When the breast muscles are not relaxed
the stomach muscles are stressed which causes fat to deposit around the
abdomen. When the shoulder muscles are stretched, the supply of blood
to the brain is regulated.
is Easy Pose, grasp the outside of the knees. Keep the spine straight and
with the power of the hands begin pulling the knees up towards each other
in front of the chest and lowering them down (one cycle takes less than
one second). Continue for 6 minutes.
The exercise applies a tremendous pressure to the breast and stomach area. It also works on breaking down the fat around the abdomen and adjusts the ankles and knees
both legs straight out in front. Keeping your arms straight, lean back on
your hands and point them backwards. Bend the knees up and rapidly and powerfully
start kicking your legs up and down in the air. Keep ankles and feet relaxed
and concentrate on moving from below the knees. Continue for 3 minutes.
This exercise works on the lower spine.
|4) In Easy
Pose, sit with a straight spine. Extend the arms straïght in front
of you at a slight angle outwards, parallel to the ground, with the palms
facing up. Alternately, make fists of the hands and pull them into the shoulder
area. Pull hard enough to make the body shake and move rapidly. Continue
for 1-2 minutes.
This exercise works on opening up the arteries.
|5) Sit in Easy Pose. Place the flat part of your
fist on the floor next to your hips. Keeping the back straight and the heels
on the floor, lift the body up and then drop it down (1-2 times every second).
Continue for 4 minutes.
This exercise builds up the shoulder muscles so that the lower torso is able to relax. It gives the shoulders a work out they never get in day to day life
6) Remain sitting in Easy Pose. Place the
hands on the knees. Begin bending left to right from the waist. Bend completely
to each side, adding a little distance with each bend (one complete cycle
takes 2-3 seconds) for 5-6 minutes
7) In Easy Pose sit with a straight spine and place
the hands on the knees. Bend your head forward, back, left. right. returning
to the center after each bend. Silently chant Sa as you bend
forward. Ta to the back, Na to the left and Ma
to the right. Continue rhythmically, coordinating the movement with the
mantra for 2-3 minutes.
|8) Lion Lick: Sit
in Easy Pose. Place the hands on the knees and begin flexing your spine
forwards and backwards. When the spine is flexed back. draw the chin to
the chest and stick the whole tongue out as you make the sound “Hunh,”
(A) Inhale through the nose as the spine is flexed forward. drawing the
tongue back into the mouth (B) Continue rhythmically for 3 minutes. (One
complete cycle takes approximately one second.)
Thïs exercise works on opening up the lungs.
|9) Stand up. Place the feet shoulder-width apart. with the
toes facing slightly out. Placing the hands on the knees. begin squatting
down (A) and coming halfway up (B) keeping the feet flat on the floor. The
knees will act as a fulcrum, helping maintain the same angle between the
back and thighs throughout the exercise. Continue rhythmically for a maximum
of 8 minutes, resting when needed. (One complete cycle takes less than one
This exercise works directly on the knees. If the knees lose their elasticity, it can affect the alignment of the whole body, subsequently causing Iess circulatïon of blood to the breast area and increasing the chance of tumours.
10) Sit down. Stretch both legs straight
Out in front and keep the spine erect, hands resting in the lap or on
the thighs Alternately point your toes forward (A), and then flex your
feet back (one complete cycle takes 1-2 seconds.) Continue for 1 minute.
|11) Sit in Easy Pose. Place the hands on the
knees and begin rotating the abdominal area and lower spine around in large
circles: roll only to the right. (One complete rotation takes 1-2 seconds.)
Continue for 3-4 minutes.
This exercise works on digestion.
|12) Remain sitting in Easy Pose with the hands
on the knees. Rapidly begin shaking the head from left to right in short,
sharp movements. Allow all the muscles of the mouth and face to relax. Continue
for 3 minutes
As you loosen up and shake, the pituitary gland, the temples and everything in the head area will move. It allows the capillaries to get their blood supply and strengthens all the muscles of the cheeks and jaw.
|13) Sit in Easy Pose. Extend the arms out
in front at chest level with slightly bent elbows. The palms are facing
each other with the fingers spread apart. Rapidly shake the hands towards
the center of the body and out, keep ing the wrists loose. The motion is
precisely in and out, not every which way. Shake so fast that you feel the
fingers cutting the air and the hands feel separate from the body. Continue
for 2-3 minutes.
This is an excellent exercise for the sciatic nerve. It stimulates circulation and removes the poisons.
|14) Sit in Easy Pose. Place the hands
in the lap. Begin chanting Har, Har, Har, Har, Har, Har. Hari continuously
with the tip of the tongue (one complete repetition takes 2-3 seconds).
Draw the navel point in each time the tip of the tongue touches the upper
palate behind the teeth. Continue chanting rhythmically for 3-4 minutes.
This is a meditation for the 1980’s and endurance.
15) In Easy Pose, stretch the arms over the head. In terlace the fingers of both hands with the palms facing up. Lean back and begin stretching from side to side like a cat. Continue for 1 minute.
Thïs exercise balances the meridians in the rib cage and the area above it.
16) Sit in Easy Pose. Begin chanting: God
and Me, Me
Finally chant: All Things Come From God