Kundalini Yoga for waking up series KY kriyas
1 Stretch Pose: Lying on back, arms and legs kept straight, raise feet, head and hands 6 inch off the ground and hold with Breath of Fire for 2 minutes or as long as possible. Eyes should look at big toes, and hands point towards feet. If the waist comes up, place hands beneath hips for support. If held less than a minute, rest and repeat pose, increasing time daily.
Sets the navel.
Combines Prana with Apana.
Distributes pranic energy and relaxes spine.
Feel light around you and meditate on that light.
Comments: Yogi Bhajan recommends
this kriya, every morning upon (or even
(from Sexuality and Spirituality)