Kundalini Yoga spinal set with Ardha Matsyendrasana KY kriyas
1. Ardha-Matsyendrasana (Spinal
Twist): Seated in Easy Pose, cross the right leg over the left
knee. Left arm reaches around the outside of the right leg, and grabs
the right foot or ankle, twisting the spine and neck to look over the
2. In Easy Pose, extend arms straight out to the sides, hands in Gyan Mudra. With Breath of Fired raise and lower alternate Arms slowly (8- 12 breaths par stroke) for 6 minutes.
3. Yoga Mudra: Sit in Lotus Pose
Ek Ong Kar
Siri Wha Guru
for 5-11 minutes, pulling the locks and spinning energy
up the spine.
is an excellent preparation for meditation, because it increases spinal
circulation and raises Kundalini energy. Spinal twist is practiced for
obtaining Siddhis (super-natural powers), and it is a good way to release
Yogi Bhajan August 18" 1969 (from
"Sexuality and Spirituality")