Kundalini Yoga to raise kundalini set 2 KY kriyas
1. RUN IN PLACE for 1 minute, facing each direction (1 minute North, 1 minute East, South & West, etc.)
6. CAMEL POSE with Breath of Fire for 1 minute. Sit on
Heels, arch pelvis up dropping head back and grabbing heels.
7. CHAIR POSE, with long, deep breathing for 1 minute.
(Squat and pass arms inside thighs, outside forelegs, hands on feet, and
sit up as much as possible.)
8. MAHA SHAKTI POSE with left foot 6'' above right foot, with Breath of Fire for 2 minutes.
9. STRETCH POSE. On back raise head, hands and legs 6" (arms & legs straight), and look at toes, with Breath of Fire for 2 minutes.
10. SPINAL FLEX in Rock Pose,
11. CAT/COW: On hands and knees, arms and thighs parallel to each other, and press the back up, dropping the head down ( like a cat ) as you exhale, then relax the back down and arch neck the inhale, 108 times. (The navel leads, not the head)
12. SPINAL FLEX in Rock Pose,
13. ON BACK, push chest up and out with 5-10 lbs. of pressure, concentrating on the Heart Chakra for 2-3 minutes.
14. ON BACK, raise arms to 90 degrees with long deep breathing,
for 1 minute.
Comments: ( times were added by G.K.)
(taught by Yogi Bhajan 1969-1070,
from Sexuality and Spirituality)