KY Kriyas for Western anatomy and physiology

Endocrine System

For the adrenal glands:

exercises that twist and stretch the torso

KY for the adrenal glands (Beyond Fatigue)

For the pineal, pituitary and thyroid glands:

KY Whahe Guru Kriya

For the pituitary gland:

KY meditation Kirtan Kriya

KY to stimulate the Ajna

KY Pituitary Gland Series

KY exercise for the Nervous System and Glandular Balance

KY Pranayama for Glandular Balance

KY for balancing the Pineal, Pituitary and Hypothalamus (*)

For the thyroid gland:

All exercises that involve movement of the neck, Neck Rolls,

Cobra Pose , Cat-Cow, Schoulder Stand

For the thymus gland:

tapping on the chest, bear grip

KY Electromagnetic Field and Heart Center

For the reproductive organs:

Frog Pose, Camel pose

KY Sat Kriya

(*) updated March 7" 2016

(*) still to translate

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