KY Postures Platform Pose Back

Platform Pose Back

Purvottanasana

Purvottanasana

Instructions:

Begin by sitting up, with the legs stretched out in front

Place the hands flat on de floor behind you, with the fingertips pointing toward the toes. Heels are on the ground.
Lift the chest and hips up.
Allow the head to fall back, lifting the heart. Do not collapse the neck.
Toes and heels stay on the ground.

Checkpoints:

Keep the body as straight as possible. Do not collapse the neck.
It is best for those with any weakness in the neck, to keep the head up with Neck Lock applied.

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