• Clasp the hands above the head, with the fingers interlaced except for the index fingers which point straight up. Men cross the right thumb over the left; women cross left thumb over right.
• The palms are straight, hugging the ears.
• Sqeeze the Navel Point in and up as you say "Sat". Do not snap the Navel point.
• Release on the sound "Naam".

• Widen the shoulder blades.
• Roll the armpits towards each other.
• Do not make the squeezing of the navel a "snap".
• Do not move the pelvis like a Spinal Flex.

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