-
Clasp the hands above the head, with
the fingers interlaced except for the index fingers which point straight
up. Men cross the right thumb over the left; women cross left thumb over
right.
-
The palms are straight, hugging the ears.
-
Sqeeze the Navel Point in and up as you
say "Sat". Do not snap the Navel point.
- Release on the sound "Naam".
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