- KY healing Dysentery, Chronic
How to Do It.
Sit in Easy Pose,with the hands in fists at the Navel Point.
Inhale completely. Exhale completely, and press the fists into the navel area on the held exhale.
When you can no longer hold the breath out, inhale, exhale and begin pressing again.
Continue for 10 to 15 minutes.
See also Foods fot Health and Healing
page 33, 37, 94. (is not on this website)