- KY healing pelvis adjustment

 

How to Do It.

Stand wüh the feet slighdy spread, palms down, hands in open Venus lock at the level of the armpits (a). Bend forward from the hips, bringing the hands dowu toward the floor, hands still in Venus lock, with no bend in the legs (b).
Rhythm: 1 second down and 1 second up.
Continue for 54 cycles.

Comments:

For pelvic adjustment set, see Keeping Up with Kundalini Yoga page 28-29.

 

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