KY meditation Hunsani meditation
"Meditation on the white swan"
What It Will Do for You
The early Christians used to practice this in
the caves. It was one of the techniques mastered by Jesus when he studied
yoga in India. As you continue to meditate, you will reach a stage where the
hands will become still and calm and the arms will start supporting themselves.
The body will begin to relax. You will reach a state of total relaxation as
you continually stimulate the life nerves. After 3 to 5 minutes, you will
feel locked in the position. Then as you relax you will start floating in
the mental realm. This used to be one of the most sacred and secret meditations.
It is practiced by advanced yogis. Start practicing for 5 minutes and slowly
increase. The best time to practice it is just before bed for 11 minutes.
It will bring the experience and potential of many lives.
How to Do It
A) Sit in easy pose with the spine straight.
Make fists of both hands. Put both fists with back of palms toward you 6 to
8 inches in front of the brow point. Extend and press the thumb tips together
until they become white. (Al) There is no need to press very hard, just firmly.
It is important to let the last joint of the thumb relax and bend as much
as possible to look like diagram A2. Fix the eyes on the white thumb tips
for a few seconds to get a clear mental image of that portion of the hand.
Then close the eyelids and clearly see the thumbs tips through the eyelids
mentally.Begin long, deep, and slow breaths. On the inhale, think "Sat",
on the exhale mentally vibrate "Nam". Continue for 5 to 11 minutes.
taught January 13' 1975
source Kundalini Mediation Manual for intermediate students