KY meditation for Building Physical Health and Mental Clarity KY meditations (taught April 14" 1993 YB,, from Self Knowledge)
1. Sit in easy pose with your elbows bent,
the upper arms near the ribs, and the forearms pointing upward. The thumbs
touch the mound under the Mercury fingers, while the fingers point straight
upward with no space between them. Keep your spine straight with the chin
in and the chest out. Stretch back your shoulder blades so that they almost
touch. Look at the tip of your nose and do breath of fire. Make sure that
your breath is strong and that you pump your navel. 3 Minutes.
2. Sit in easy pose with your elbows bent, the upper arms
near the ribs, the forearms pointing upward and the palms of the hands
facing forward. Twist the hands back and forth on the wrists with the
thumbs leading the movement. The total power of the movement of this exercise
comes from the thumbs. The thumbs are solid and the fingers firm as you
move the hands with a heavy jerk forward and back. Make the thumbs move
the hands. Move hard and fast. Look at the tip of your nose. Breathe as
slowly and deeply as possible. 3 Minutes. If this movement is painful
you could be deficient in proper minerals.
|3.The elbows are bent with the forearms parallel to the ground,
palms facing down. There is no space between the fingers of each hand and
the thumb is pressed against the side of the hand. The hands are near the
center of the chest, with the fingertips of one hand pointing at the fingertips
of the other. The eyes are on the tip of the nose. Swinging from the elbow,
the forearms move out to the front and back to the center. The forearms
do not swing all the way out to the side, they stop when they point straight
forward. The force of the movement is from the outside position inward.
Pull the arms in heavily like a hammer blow with full speed and strength.
The mouth is “o” shaped with breath of fire through the mouth.
3 Minutes. This exercise is for the heart center. To finish: Inhale, hold
the breath 15 seconds, repeat the movement of the exercise as fast as you
can and shake energy into every cell. Exhale. Repeat this sequence two more
times and relax.