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1. Sit in easy pose with a straight spine. Bend your elbows
so that your upper arms are near the ribcage and the forearms point upward.
The hands start out in front of the shoulders with the fingers spread. The
palms face outward and the thumbs point at each other. Twist the wrists
inward with the thumb leading the way until the palms face the body and
the thumbs point out to the sides. As the wrists twist inward, the fingers
close into a fist. They re-open as the wrists twist outward to return to
the starting position. Make your mouth into an “0” shape and
do a panting dog breath through the open mouth. The wrists twist in time
with the breath. Move quickly. Look at the tip of the nose. 3 Minutes. This
exercise can bring great healing to the body.
To finish: Inhale, hold the breath 15-20 seconds, tighten the fingers into
fists and tense every muscle in the body. Exhale. Repeat this sequence two
more times and relax. |
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2. Begin alternately pushing the arms and
hands forward as if you were pushing something away from you. Push one hand
out as you pull the other back along your side. Keep the hands and fingers
open letting the heel of the palm lead the movement. Make an “0”
of the mouth and do a panting dog breath through the open mouth. This
exercise will work out your blocks. 3 Minutes.
To finish: Inhale, keep one arm extended while you hold the breath 15-20
seconds and squeeze all the muscles of the body. Exhale. Inhale, extend
the other arm while you hold the breath 15-20 seconds and tighten all your
muscles so that the body shakes from tension. Exhale. Inhale, change arms
again while you hold the breath 15-20 seconds and tighten all your muscies.
Exhale and relax.
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3. Open your arms wide with the elbows slightly bent, the
fingers spread open and the hands slightly cupped. Move your arms in backward
circles as you do a panting dog breath through the “0” shaped
mouth. Move vigorously. 3 Minutes. This benefits the heart.
To finish: Inhale, stick out your tongue to the maximum, hold the breath
15-20 seconds and tense the entire body so much that it shakes from tension.
Exhale. Repeat this sequence two more times.
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| COMMENTS: Every disability
is imagined. Every achievement is an experience.
This kriya develops our own human courage to overcome our imagined disabilities.
YB
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