KY meditation for Experiencing the Original You KY meditations (taught April 7" 1993 YB, from Self Knowledge)
1. Sit in easy pose. Interlace your flngers and turn the mudra so that the palms face outward. This is called reverse elbow lock. Extend your arms straight out in front of you with no bend in the elbows. Stay steady and do not raise or lower your arms once you are in position. The eyes are focused at the tip of the nose. Try to breathe only one breath per minute. Inhale for 20 seconds, hold for 20 seconds and exhale for 20 seconds. Continue this long, slow, deep breath for 3 Minutes.
If you have problems with your stomach and digestion, your elbows may hurt or be uncomfortable.
2. Remain in position with the eyes focused at the tip on the nose. Continuously inhale through the nose and exhale through the mouth with the force of cannon fire, (Mouth in "O" ) Continue for 3 Minutes.
How much you can heal yourse!f now, wil! be in direct proportion to the strength of your breath.
3. Remain in position. Inhale, hold your breath and pump
your navel. When you can no longer hold your breath, exhale. Immediately
inhale and again pump your navel. Continue at your own breath rhythm,
pumping your navel as vigorously as you can. 3 Minutes.
If this set is practiced for 120 days you’ll gain great vita!ity, personal excellence, and a new concept of what you are. It works on the celestial concept of the third layer of the human mind.
To fully circulate the energy, you have created, extend
your Jupiter finger straight up and lock down the other three fingers
with your thumb. Circle your hands in outward circles as fast as possible.
This movement has to be so vigorous that the entire spine moves. 2 1/2
Minutes. Inhale and relax
the Law of Intelligence in the Original Self. If you are in a demanding
situation where you have to come up with a solution, control your breath
by inhaling 20 seconds, holding 20 seconds, and exhaling 20 seconds. The
answer you need will come to you.