Kundalini Yoga Pranayama for purification
How to do this kriya.
Sit on the left heel with the right leg extended
forward. Stretch the right arm straight up and make a fist. Take long deep
breaths, but try to squeeze the breath through the right nostril. Mentally
vibrate "Sat" with the inhale and "Nam" with the exhale.
Continue for 3 minutes. Then switch legs, arms, and nostrils. Begin a deep,
powerful breath again for 3 minutes.
What this kriya will do for you.
This breathing kriya is to eliminate negativity
and the urge to slander others rather than purify yourself. It stimulates
the lymphatic system to clean itself. It increases nerve energy in the entire