Kundalini Yoga for Strengthening the stomach (From the Owners Manual for the Human Body)
on your back, heels together, lift both legs 90 degrees
as you inhale through the mouth, then lower the legs as you exhale through
the nose. Continue for 3 1/2 Minutes (Keep your legs
straight, with no bend in the knees).
2. Sit on your heels in Rock Pose with your hands on your shoulders. Inhale through the mouth as you rise up to a kneeling position, exhale through the nose as you return to Rock Pose. Continue for 3 1/2 Minutes. Move quickly and powerfully.
Bring some relaxation ''to the back side of your knees
where all tension is just a problem".
|3. Sit in Easy Pose
with our hands on our knees. Grind your stomach around in wide counter-clockwise
circles moving powerfully. Move the lower back. Lose weight! Lose fat!
Clean your digestive system. Move! Continue for 4 Minutes.
|4. Remain in Easy Pose
and interlock your hands behind your back. Inhale through the mouth as you
bend forward into Yoga Mudra bringing your forehead to
the ground in front of you and raising your arms up. Exhale through the
nose as you come back into Easy Pose and lower your arms.
Continue for 3 1/2 Minutes. ''It will create the balance
of the imbalanced energy.'' Move quickly.
5. Lie flat on your back. Meditatively project at the navel point. Vibrate the energy there. (Yogi Bhajan played the gong for this meditation). 8 1/2 Minutes.
6. Wake yourself up. Roll your hands around your wrists and your feet around our ankles briefly. Bring your knees to your chest and briefly roll on your spine. Bring your knees to your chest and then extend the legs out, stretching the legs forward and back a few times.
Stomach is a very powerful organ in the body... The stomach secretes juices.