Kundalini Yoga with the master set 2 KY kriyas

 

1. Sit in Easy Pose (Sukhasan).
Hands at Waist. Twist left and right.
Inhale and exhale powerfully at each shoulder. Continue for 5 minutes.
This puts pressure at the kidneys and helps flush them out.
2. Immediately come into PLATFORM Pose. Arms in back of you supporting your weight. RAISE and LOWER your buttocks rapidly with BREATH OF FIRE. Continue for 3 minutes. This gives relief to the Kidneys.

3. Immediately come into COBRA POSE and then, in rhythm with BREATH OF FIRE, raise and lower yourself from flat on your stomach into cobra. BREATHE HEAVILY.
Continue l,5 Minutes.

 

4. Sit in Easy Pose, meditate on the sound of EK ONG KAR

A) (Siri Singh Sahib Ji played the gong) concentrating at the 3rd Eye Point and the Navel, and seeing the energy flow between these two points. (2 Minutes).
B) Chant LOUDLY: EK ONG
KAR SAT GUR PRASAAD SAT
GUR PRASAD, EK ONG KAR
(6 Minutes).
(This is the mantra that works like the 'gatga' on the Persian prayer wheel, changing the direction of the mind from negative to positive. Just repeat it five times if ever you want to switch from your negative mind to your positive mind.)

Comments:

Yogi Bhajan October 24" 1984