Kundalini Yoga Maha Mudra(Maha Mudra) KY kriyas

Sit on the left heel, stretch the right leg forward and grab the big toe with the right hand. Pulling back on the toe, grab the heel with the left hand. Keep the chin tucked into the chest and the eyes fixed on the big toe. Inhale deeply - exhale and hold the breath out for 8 seconds keeping mul bhand and diaphragm lock tightly pulled. Inhale. Continue for 3 minutes. Relax for 5 minutes on the back. This exercise is the great seal of yoga: Maha mudra. Its effects fill pages. This exercise can be practiced by itself.