KY meditation when you don't know what to do
What It Will Do for You
When you don’t know what to do, try this meditation.
It is very simple, but very powerful if done correctly. It coordinates both
areas of the brain, gives you powerful insight and coordinates the mystery
of spiritual phenomena into the mastery of the three bodies (physical, mental
and spiritual). Though it looks simple, it solves many complications. It is
sometimes called gyan mudra kriya.
How to Do It
Sit straight, crosslegged or in a chair. Relax the arms down by the
side of the body. Bend the elbows and raise the hands up and in until they
meet at the level of the chest. The fingers of each hand are extended and
joined in a relaxed way. Cross the hands with both palms facing toward the
chest. One palm rests in the other and the thumbs are crossed. The fingers
point up at a comfortable angle. (The position of left and right hand is interchangeable
for this exercise.)
Look at the third eye, then bring the eyes to the tip of the nose.
Inhale through the nose, then exhale through the nose. Now, inhale through
the mouth, and exhale through the mouth. Next, inhale through the nose, and
exhale through the mouth. Finally, inhale through the mouth, and exhale through
the nose.
Continue this sequence. All breaths should be deep, complete, and
powerful. When breathing through the mouth, purse the lips almost as if to
whistle.
Start practicing this kriya for 11 minutes and gradually increase
the time to a half hour.
taught March 2' 1979, source survival kit
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