KY meditation for Facing The Challenge of Tomorrow KY meditations (taught January 4" 1994 YB, from Self Knowledge)
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1. Sit in easy pose with your arms straight out to the sides. The elbows are up at the same level as the shoulders and the palms face downward. Bend the elbows in so that the forearms and fingertips point straight forward. There will be a stretch feIt in the armpits. Close your eyes and focus the closed eyes at the tip of the chin. Breathe slowly and deeply. Sit straight with the chin in and the chest out. 3 Minutes.
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COMMENTS: We are designed to
face the challenge of tomorrow. To use that potential we must live in the
present moment and accept what that moment brings. If we become angry resentfull
or dive into a fantasy we lose synchrony with the moment and cannot make
an appropriate response. This set recalibrates our responsiveness to what
is, as it is. GSK |
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COMMENTS: Fantasy and anger
totally destroy the human body. Tolerance is the greatest human asset.
YB |