Kundalini Yoga Pranayama series 1 KY pranayama
1. Sit in easy pose, the hands in gyan mudra with the arms straught. Begin breath of fire and continue for 7 minutes. Inhale - hold the breath for 30 seconds, exhale.
2. Begin long deep breathing through both nostrils. Breathe
deeper than normal so that the entire rib cage lifts several inches. Continue
5 minutes, then inhale - hold 15 seconds, exhale.
|3. Immediately begin to breathe in through puckered lips and exhale through the nose. Continue 3 minutes. Then inhale - hold briefly, exhale.|
4. Do a powerful and regular breath of fire for 2 minutes. Then inhale deeply - hold as long as is comfortable. Focus at the brow point.
Kundalini Yoga Pranayama-series
The first kriya is a good blood cleanser and energizer. The second is for emotional
balance. If you get up in the morning and feel that you "got up on
the wrong side of bed", this exercise will rebalance you for the