- KY healing Blood Pressure High
How to Do It.
Sit in easy pose. Use the thumb of the
right hand to block the right nostril. Fingers of the right hand are together,
pointed straight up. Do breath of fire through the left nostril while pumping
the navel point forcefully in and out (a). The more completely you can pull
your abdomen in and push it out, the more effective will be the kriya. Continue
for 1-3 minutes.
For longstanding problems of high blood pressure, do 40 minutes daily of normal left nostril breathing (without breath of fire or stomach pumping).
Breath through the left nostril stimulates the cooling, relaxing functions in the body. Your breath, which switches from mainly right-nostril to mainly left-nostril every 2 1/2 hour throughout the day, cnn be automatically channeled to the left nostril by holding the left hand under the right armpit, with the right arm pressing in on it slightly in its normal relaxed position (b). Try it!