Kundalini Yoga Pranayama

General instruction, because it is better for your lungs:

When you, after a deep inhale, have to hold the breath with lock, then it is important, before you exhale, to first inhale a little bit, to open the windpipe, and than to breathe out.

When you, after a deep exhale, have to hold the breath with lock, then it is important, before you inhale, to first exhale a little bit, to open the windpipe, and than to breathe in.

Wouter

KY Pranayama the five winds (vayus)

Kundalini Yoga Long Deep Breathing

KY Breath of Fire

KY Pranayama series 0

Kundalini Yoga Pranayama series 1

Kundalini Yoga Pranayama series 2

KY Sitali pranayam

KY Whistle Breath (*)

KY Pranayama for purification

Kundalini Yoga Ungali Pranayama extended original version

Kundalini Yoga Ungali Pranayama

Kundalini Yoga Simram Pranayama

KY pranayama for glandular balance

KY pranayama to balance mental energy

KY Pranayama excercises to make the pores breathe

KY healing Asthma

KY healing Blood Pressure High

KY healing Blood Pressure Low

One minute breath: breathe in in 20 sec., hold the breath 20 sec. , breathe out in 20 sec.

KY meditation for breath awareness

The 4/4 Breath for Energy

 

(*) updated June 8" 2015

(*) still to translate

Pinklotus KY Mediations KY Kriyas KY Healing KY Maha Mudras KY Pranayamas KY Mudras KY Postures KY Numerology KY Chakras KY Mantras

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