Kundalini Yoga Pranayama in English
General instruction, because it is better for your lungs:
When you, after a deep inhale, have to hold the breath with lock, then it is important, before you exhale, to first inhale a little bit, to open the windpipe, and than to breath out.
When you, after a deep exhale, have to hold the breath with lock, then it is important, before you inhale, to first exhale a little bit, to open the windpipe, and than to breath in.
(*) updated August 8' 2006
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