Kundalini Yoga Pranayama in English
General instruction, because it is better for your lungs:
When you, after a deep inhale, have to hold the breath with lock, then it is important, before you exhale, to first inhale a little bit, to open the windpipe, and than to breathe out.
When you, after a deep exhale, have to hold the breath with lock, then it is important, before you inhale, to first exhale a little bit, to open the windpipe, and than to breathe in.
KY Pranayama the five winds (vayus)
Kundalini Yoga Long Deep Breathing (*)
Kundalini Yoga Pranayama serie 1 (*)
Kundalini Yoga Ungali Pranayama (*)
Kundalini Yoga Simram Pranayama (*)
Kundalini Yoga in evenwicht brengen van het klierstelsel (*)
Kundalini Yoga in evenwicht brengen van mentale energie (*)
KY Pranayama excercises to make the pores breathe
KY healing Blood Pressure High
(*) updated September 16" 2009
(*) still to translate
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