Kundalini Yoga Pranayama's

Kundalini Yoga Pranayama in English

General instruction, because it is better for your lungs:

When you, after a deep inhale, have to hold the breath with lock, then it is important, before you exhale, to first inhale a little bit, to open the windpipe, and than to breathe out.

When you, after a deep exhale, have to hold the breath with lock, then it is important, before you inhale, to first exhale a little bit, to open the windpipe, and than to breathe in.

KY Pranayama the five winds (vayus)

Kundalini Yoga Long Deep Breathing (*)

KY Breath of Fire (*)

KY Pranayama series 0

Kundalini Yoga Pranayama serie 1 (*)

KY Sitali pranayam

KY Pranayama for purification

Kundalini Yoga Ungali Pranayama (*)

Kundalini Yoga Simram Pranayama (*)

Kundalini Yoga in evenwicht brengen van het klierstelsel (*)

Kundalini Yoga in evenwicht brengen van mentale energie (*)

KY Pranayama excercises to make the pores breathe