- KY healing Blood Pressure Low
How to Do It.
Sit in easy pose. Use the thumb of the
left hand to block the left nostril. Fingers of the left hand are together,
pointed straight up. Do breath of fire through the right nostril while pumping
the navel point forcefully in and out (a). The more completely you can pull
your abdomen in and push it out, the more effective will be the kriya. Continue
for 1-3 minutes.
For longstanding problems of low blood pressure, do 40 minutes daily of normal right nostril breathing (without breath of fire or stomach pumping).
Breath through the right nostril stimulates the "sun" functions of the body - when you have a lot of sun energy you do not get cold, you are energetic, extroverted, and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytical, and action-oriented. Your breath, which switches from mainly right-nostril to mainly left-nostril every 2 1/2 hour throughout the day, cnn be automatically channeled to the right nostril by holding the right hand under the left armpit, with the left arm pressing in on it slightly in its normal relaxed position (b). Try it!