Kundalini Yoga pranayama series for glandular balance KY pranayama
1. Sit in easy pose. Break
your inhale into 16 short sneffs. . With each sniff, mentally vibrate
the mantra Sat Nam. When you exhale break
the breath 16 times, again metally vibrating the mantra " Sat
Nam ". With this continuous breathing pull the navel point
slightly with each sniff. Start with 5 minutes of practice. Then add 1
minute each day to a maximum of 31 minutes.
|2. Lie on the back. Put your arms straight overhead
on the ground with palms up. Inhale - raise both legs 6 inches.Exhale -
let the legs down and press the chin to the chest. Continue for 3 minutes
with long deep breathing. Then rest for 2 minutes.
|3. Sit in easy pose.Grab your elbows with arms
across the chest. Inhale - raise to a straight sitting position.Exhale -
bend forward and put your forehead to the ground. Continue for 3 minutes
with long deep breaths.
The glands are the guardians of your physical health and your stability in
infinite consciousness. Their secretions determine the chemistry of the
blood and the blood in turn determines the composition of your personality.
If for example, you lack proper iodine from the thyroid gland, you will
lack patience and seldom succeed in staying calm and cool. If you are
to gain mastery of unlimited consciousness in yourself you must master
the physical consciousness to help you, not hinder you. It is best to
work on this while you are young. Once you are old, it is too late to
take care of your old age. Prepare your glandular balance now, so that
age, disease and fatigue may not blunt the enjoyment of God-consciousness
you are building.