KY healing abdomen when weak
How to Do It.
Lie on your back. Inhale and raise both
legs up to 90 degrees. Exhale and lower the legs. Continue rhythmically with
powerful breathing for 1 - 3 minutes.
Lack of abdominal strenght is often the source of lower back pain, as the muscles of the lower back are overworked attempting to compensate.
For an abdominal strenghth set see: KY Kriya for Abdominal Strengthening.
source Sadhana guidelines