• The heels are touching, and raised up.
• Place the fingertips on the ground between the legs.
• The face is forward.
• Inhale as you raise your hips up, keeping the fingertips on the ground, heels up, knees locked, head facing the knees.
• Exhale down, face is forward, knees outside of arms.

• The movement is rapid. Do it for 3 minutes.

Comments: The Frog Pose is transforming sexual energy for use in the higher chakras and regular practice helps prevent tennis elbow. It is good for the heart, the hearing and the eysight. It flushes the arteries and the lymph system. The practice of this kriya also flushes the breasts with blood, helping prevent breast cancer.

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