• Have the feet together.
• Flatten the lower back into the ground.
• Put the hands whereever it feels most natural, either the palms facing the thighs alongside the body, or hands over the thighs, palms down.
• Lift the head up by lifting the heart up.
• Apply Neck Lock.
• Look at the toes.
• Lift the feet up 6 inches.
• Begin Breath of Fire.

• You may use hands under the buttocks to support the lower back.
• You may use one leg at the time, and keep the Breath of Fire powerful.

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