• Spread the feet far enough apart so that your hips will fit between them. Move slowly bending your knees, come sitting down with your feet on either side of your hips.

• Try to maintain a straight spine.
• The flexibility should come from the hips, not the knees.
• This should not hurt the knees. If there is too much pressure on the knees, do not lower the buttocks all the way to the ground. Instead use a block or pillow under the buttocks.

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