KY Postures Fish Pose

Fish Pose

Supta Virasana

Supta Virasana

Instructions:

Begin by sitting on the heels.

Lean back using first the hands as support, then the elbows, then resting the shoulders on the ground.

Checkpoints for beginners:

Remain supported by the elbows or hands.
Sit is Easy Pose instead of sitting on the heels.

Pinklotus KY Les KY Agenda KY Meditaties KY Kriyas KY Maha Mudras KY Pranayamas KY Mudras KY Houdingen KY Numerologie KY Chakras

pinklotus advaita freedom Yoga by Douwe Pranayama by Douwe meditations kundalini yoga poems drawings