Life Nerve Stretch (Left & Right)
Use the same principle as Front Bends and
Life Nerve Stretch
Begin by sitting down, with the legs stretched
out in front.
- Bend the left leg and bring the left heel close to the
- Grab the right big toe in finger lock with the fingers
of the right hand. (Index finger and middle finger pull the toe, and the thumb
pressing the nail of the toe.)
- The left hand grabs the sole of the right foot.
- Inhale up, turn to your right, lengthen the spine.
- Exhale, bend forward from the navel, continuing to lengthen
- The head follows last.
- Reverse to come up: head comes up last.
- Do the same on the left side.
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