Spinal Twist (Torso Twist)
Sit in Easy Pose or on the heels.
Grab the shoulders, with the thumbs in
back, and the other fingers in front.
Inhale, twist to the left. (Left side
is the initiating.)
Exhale, twist to the right. (Right side
represents the active.)
Rotate from the Navel Point.
In Neck Lock the chin remains in line
with the chest. (The head does not twist separately.)
In Spinal Twist, Yogi Bhajan instructs
that we only inhale twisting left, exhale twisting right. We don't reverse
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