• Have the feet 2 - 3 feet (60-90 cm) apart.
• Have the arms out to the side, parallel to the ground, palms facing the floor.
• Inhale, turn to your left. Elongate.
• Exhale, bow down and touch the floor at your left side with your right hand
• Inhale up, turn to the right. Elongate.
• Exhale, bow down, continuïng to elongate, and touch the ground at your right side with your left hand.

• As with any forward bend, bend from the hips, not the waist.

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