The information about Kundalini Yoga Kriyas, Pranayamas, Mudras, Meditations, Deeksha etc. is provided to help you get a healthier body and a more peaceful mind and lead you to awareness. When you try out new exercises, at your own discretion and your own responsibility, it is advised to be constant aware of your body, mind and the boundaries that are crossed, use your common sense and supplement the exercises with a healthy diet and lifestyle. Best results are obtained by following a regular class with a Teacher of Kundalini Yoga and practice every day the exercises at home.

Under no circumstances are the exercises and the energy transfer a replacement of medical care. If you believe you are suffering from a physical or emotional problem, seek care from a licensed health care professional.

(*) updated March 13' 2006

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