Breathing with a firm belly

The chest and belly remain immovable. While breathing in the breath goes to the belly by means of the diaphragm and the pressure in the belly increases.


Pinklotus KY Mediations KY Kriyas KY Maha Mudras KY Pranayamas KY Mudras KY Postures KY Numerology KY Chakras KY Mantras

pinklotus advaita freedom Yoga by Douwe Pranayama by Douwe YIS meditations kundalini yoga Oneness Prayer (Oneness Deeksha) poems drawings