KY Nine Minute meditations
Do a meditation each day for 40 days
9 Minute Max Meditations
The following sets of exercises are 5000 years old, the
results of human experiments by the ancient yogis, sages and healers. These
kriyas have effects which no herb, no healing, nothing can equal. They are
the very secret exercises of Kundalini Yoga. They are not even taught to
adepts. These very special, powerful kriyas take only 9 minutes with 2 minutes
relaxation time.
These meditations can change anybody’s life! The busy person, who
has little spare time, need only invest nine minutes a day to become young,
fresh and new. In nine minutes you can renew the chakras, bring the elements
into balance, control your breath, organize yourself and be smart. These
are my gifts to the coming generations so they can enjoy their lives. Please
learn these exercises and teach them freely.
Yogi Bhajan
KY meditation for Building Physical Health and Mental Clarity
KY meditation for The Base of your Creative Capacity for Life
KY meditation for Commanding the Command Center of the Glandular System (*)
KY meditation for Conquering one's Imagined Disabilities (*)
KY meditation for Elementary Adjustment of the Brain (*)
KY meditation for Experiencing the Original You (*)
KY meditation for Facing The Challenge of Tomorrow (*)
KY meditation to Give Yourself New Life (*)
KY meditation for Relief from Stress
(*) updated May 23" 2009
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